OCD is a game rigged against you. The illusion is that certainty exists.
The solution is realizing it doesn’t — and walking off the battlefield.

BECOME the Annoyed Observer

“There’s no winning this. I’m not playing.”

  • “Run your stupid simulation, brain.”

  • “I’m letting the loop play without joining.”

This is the Annoyed Observer stance.

You don’t fight the thought.
You don’t solve the thought.
You don’t negotiate with the thought.
You don’t reassure the thought.

You just stop feeding the system.